Replying emails after office hours, caffeine overload, attending calls and meetings, endless commitments, stress is something appreciated these days and is normal in today’s work life. Skipped meals, long hours work without any breaks, compromising our health, avoiding healthy lifestyle, diet is so common resulting poor health and fatigue.
One day at my office, when I was dealing with my client he was a 90 year old man sharing his blissful experience of ayurvedic retreat in Kerala, where he was cut from the whole world during his therapy connecting to the pristine nature and serenity, he told me one thing your health should be your top priority and after that moment I started searching for the wellness retreat in Kerala and I was surprise to see the amazing option Kerala is offering.
Busy in my daily routines I never think of searching something like that until I suffer from severe illness, we all ignore indications our body gave us, time to pause, and reset and when the indication become illness and healing,therapies becomes necessity then we realise the importance.
During my professional life I ignored my health due to long hours of sitting, skipping a healthy diet, not taking breaks, incorrect posture which ended up with pain and stiffness. Then I realised the importance of breaks, reset and rejuvenation. Proper balanced healthy lifestyle, diet, meditation, yoga is essential and should be properly balanced with professional life. Minor pain should not be ignored and treated timely.
Imagine surrounded by pristine greenery, backwaters and emerald mountains taking therapies in the magnificent beauty, it’s not your regular vacation it’s the real luxury you deserve. Our guide of 5 Best Wellness Retreat In Kerela For Stressed Professionals will help you plan the most soulful vacation filled with mindfulness and serenity.
Why Ayurveda
In today’s world ayurveda is the best answer to so many problems faced due to the excessive screen time, long hours of sitting, deadlines all creates imbalance and Ayurveda is the balance of your mind, body and soul treating the root cause of illness which gets disturbed by our daily routines and stress.
According to Ayurveda every body is different and their problems are also different based on our lifestyle, diet and should be treated accordingly which makes ayurveda the best and most unique form of healing help us in coming back to our original form naturally. It will work on your lifestyle including clean diet, yoga and meditation which will help you balance the proper functioning of your body, healing with proper clarity and calmness in mind which will further help you in your professional life while making decisions and handling pressure.
Using the natural ingredients in their treatment like natural oils,cream avoiding chemicals and artificial synthetic oils is the best part in their treatments and therapies which also include correcting your posture, realising stress and improving your lifestyle.
Kerala In India Best For Ayurvedic Treatments
Ayurveda is originated in India 5000 years ago and is one of the most ancient form of healing and practiced in its most authentic and purest form in Kerala today. Now a days it’s trending everywhere to eat clean diet, have proper breathing practice and ayurveda in its most simplest form has focused on living harmony with nature having plant based diet, connecting to your inner self with meditation and yoga, healing with cleansing therapies and treatments to refresh your mind, calm your inner self, enhance your immunity and detoxify your body.
It’s not just the relaxation which will fade away in a week but it stays with you for a long time, balancing your mind, body and soul, working on your anxiety issues, concentration and your nervous system. It will help improve your lifestyle working on your body clock, the circadian rhythm alignment which is now supported world wide for its immense benefits.
Many ancient Vaidya families in Kerala are running their wellness retreat known for preserving the authenticity of ayurveda and offering the best ways of treatments needed in today’s world. Healing and treatment are designed by well trained qualified ayurvedic doctors who gained knowledge from ancient sanskrit text charaka samhita, sushruta samhita.
Kerala’s pristine natural beauty combined perfectly with the authentic traditional therapies prove to be blissful experience for stressed professionals.
5 Best Wellness Retreat In Kerela
Au Revoir Wellness Resort
Overview
Au Revoir is the best choice for the ones looking for the peaceful gateways away from the crowd as nested amidst the heavenly nature offers authentic treatments, equipped with modern amenities, luxury and comfort. Situated in western ghats with elevated structure and red clay tile roof complemented with pristine greenery, rubber plantation, overlooking sparkling water of Malampuzha reservoir is one of the gorgeous wellness retreats of Kerala.
Taking a dip in their infinity pool or just chilling beside the pool on your deck chair with a mesmerizing view of verdant mountains, valley and reservoir will be a blissful experience. The resort area is adjacent to wildlife sanctuary and reserve with beautiful garden, dams, villages, and waterfalls to explore making your wellness vacation full of surprises.
Accommodation
Classic rooms and deluxe cluster rooms offer stunning views of emerald mountains and valleys equipped with premium amenities and modern interiors.
A premium pool villa beautifully designed with high ceilings, opulent interiors, and a private pool with modern amenities is perfect for your soulful vacation.
Signature therapies and treatments
- Au Revoir is known for its speciality ayurvedic wellness center where you can book your therapies done by well qualified, highly respected and experienced vaidyan and doctors.
- You can attend guided yoga and meditation session surrounded by pristine Malampuzha hills filled with stillness and relaxation.
- Panchakarma therapy
- Existential ayurvedic treatments
- Body purification and detox
- Stress and strain therapy
- Immunity booster therapy
- Beauty care
Dine In
Belvoir is the fine dine restaurant of Au Revoir offering multi course meals, also they are best in arranging candle light dinners under the starstudded sky.
You can enjoy your favourite tea and snacks in the midst of nature’s paradise in their tea shop and can sip aromatic coffee in La Brasseria coffee shop.
Ideal for
- Working professionals
- Couples
- Families
Nearby Attractions
Silent valley National park, malampuzha dam, kalpathi heritage village, kava island, Dhoni waterfall, Kollengode, pothundi dam, Siruvani dam.
Price Range
Rooms starting price Approx Rs 8176 ayurvedic treatment prices will vary.
Location
Malampuzha palakkad Kerala, nearest airport is Coimbatore international airport.
Sitaram Ayurvedic Retreat
Overview
Known for its more than 100 years old legacy of ayurvedic heritage served by highly respect Sitaram ayurveda family offers authentic and deep rooted ayurvedic treatment situated on the picturesque location on thalikulam beach in Thrissur kerala.
The retreat offers mesmerizing view of Arabian sea , blissful sunset, pristine beaches, scenic villages, coconut groves enhancing your therapies and your vacation.
Accommodation
Rooms are designed using natural raw material with warm colour tone perfectly blending with nature’s paradise.
Luxury Stone cottage and wooden cottages are designed by statement wooden furniture, modern amenities, open sky shower area, verandah and sun deck offering stunning views of garden and sea.
Wooden premium villas are premium cottages designed by traditional wooden furniture with a private terrace and sun deck offering picturesque views of the sea and garden.
Signature therapies and treatments
- Panchakarma programs
- Guided yoga and meditation
- Stress management
- Dermatological treatments
- Neurological disorders treatments
- Lower backache treatments
Dine In
Food is tailor made according to the treatment, body type offering nutritional benefits in kerala speciality and ayurvedic treatments.
Ideal For
- Solo travellers
- Wellness seekers
- Couples
- Families
- Working professionals
Nearby Attractions
Nattika beach, Munakkal beach
Location
Thrissur Kerala nearest airport is Cochin international airport.
Rhythm Kumarakom Resort
Overview
Overlooking the majestic Vembanad Lake situated on the backwaters of Kerela Rhythm Kumarakom is perfect luxury resort for your mindful vacation offering signature therapies and treatments. This property has India’s longest swimming pool where you can unwind and relax while taking a dip in midst of heavenly nature.
The resort is surrounded by a wide variety of flora, fauna and pristine greenery and you will be able to spot beautiful birds attracted by the bird sanctuary of Kumarakom situated nearby the resort. You can enjoy house boat lunch with your family in the serene Backwaters arranged by the resort.
Accommodation
Lakeview terrace room and pool side cottages offers stunning view of pool and lake designed with modern interiors and amenities.
Poolside Villas offer pool and lake view with private plunge pool and outdoor sit out perfect for relaxation.
Lakefront Villas offer picturesque views of the lake with a private plunge pool and pool view with a private outdoor sit out.
Signature therapies and treatments
- Spa veda is offering ayurvedic treatment under the guidance of well qualified doctors.
- Relax and rejuvenate treatments
- Distress and detox treatments
- Beauty and skin care treatments
- Pain relief and joint care treatments
- Guided yoga and meditation
Dine In
Vembanad pool side restaurant is a multi cuisine restaurant serving delicious delicacies crafted by expert chefs complementing with enchanting views of pool and lake.
Ideal For
- Couples
- Working professional
- Wellness seekers
- Nature enthusiasts
Nearby Attractions
Marari beach, Vaikom temple, Ettumanoor and Thirunakkara temple.
Price
Staring price approx 12,389/- . Ayurvedic treatment prices will vary.
Location
Kumarakom kerala nearest airport is kochi airport
Soma Manaltheeram Ayurvedic Beach Village
Overview
Soma Manaltheeram is awarded best ayurvedic resort by government of India for offering unparalleled services based on authentic ayurveda philosophy, they have the team of well trained and experienced doctors for treatment and therapies making it the best ayurveda resort in Kerala.
Overlooking the sea, surrounded by lush greenery, the surreal view from the room makes it one of the best ayurvedic resort in Kerala.
Accommodation
The village offer amazing stay options available from standard room cottages designed in classy style.
Some cottages offers picturesque garden view and sea view equipped with modern amenities.
You can also book special deluxe cottages , ac cottages according to your comfort and budget.
Signature therapies and treatments
- Rejuvenation therapy
- Body purification
- Stress management program
- Beauty care program
- Anti ageing program
- Guided yoga and meditation
Dine In
Food served here is pure vegetarian cooked from farm fresh raw material and served to you according to your treatment and body type, vegan options are also available.
Herbal tea, infused waters are served to help detoxification.
Ideal For
- Stressed professionals
- Solo travellers
- Couples
Nearby Attractions
Kovalam beach, Aazhimala Shiva Temple
Price
Room prices Starting price approx Rs 11800/- Ayurvedic treatment prices will vary.
Location
Kovalam kerala nearest airport is Trivandrum international airport
Niraamaya Retreats Backwaters And Beyond Kumarakom
Overview
Situated on the bank of Vembanad Lake it is one of the most beautiful retreats surrounded by emerald greenery, offering gorgeous views of backwaters. Relax in their large outdoor infinity pool which offers magnificent lake view. You can also enjoy a traditional house boat ride on the backwaters in the midst of nature’s paradise.
Accommodation
Presidential suites offer the stunning views of Vembanad Lake.
You can book superior lake view villa with private balcony for panoramic view of backwaters.
Luxury water pool villa and waterfront villa offers private pool and Backwaters view equipped with modern amenities.
Beautiful designed superior rooms in pastel tone colour interior perfectly complement the emerald greenery and turquoise water.
Signature therapies and treatments
- Niraamaya is known for its authentic ayurvedic treatments
- Pachakarma treatment
- Stress management
- Niramaya essence of wellness
- Corporate stress management
- Back pain management
- Attend Yoga and meditation session in the picturesque view of backwaters.
Dine In
Cafe Samasara offers all day dining including global and pan indian cuisine.
Ideal For
- Office professionals
- Solo wellness traveller
- Couples
Nearby Attractions
Vembanad Lake, Kumarakom bird sanctuary
Price
Starting price Approx rs 15900/- Ayurvedic treatment prices will vary.
Location
Kumarakom Kerala near airport is Kochi international airport.
Signs When You Should Book Retreat
- When you start facing sleep issues, not able to get proper sleep and waking up at odd hours becomes common.
- Pain in neck and back due to improper posture.
- When you feel tired and fatigue most of the time.
- Stomach issues due to long hours sitting at work.
Conclusion
Sometimes mindful slowdown proves to be the fastest way to move ahead and if you work on your inner self, the results are visible in your personal and professional life too. Personalised ayurvedic treatments results in Calm mind, healthy body and radiant soul help achieve the sharp concentration, mental strength to handle pressure and healthy body to perform multiple personal and professional task with peace.
You deserve this reset button in your lifestyle, working for your inner self taking mindful break will make you more happier,healthier and you will able to face challenges efficiently both personally and professionally.
I hope you like our findings of 5 Best Wellness Retreat In Kerela For Stressed Professional. Please share your views with us and your journey towards your inner healing and peace.
