Increase in Stress and decrease in physical activity with unhealthy eating habits is the major cause of heart issues and fitness issues, in younger ages and also one of the reason of my Fitness Error That Held Back My Travels. Earlier people used to be so active involved in physical hard work and remain healthy, due to intense work at farms and home.
Due to lack of advanced technology maximum work was done manually which also maintained their sleep cycle and healthy lifestyle. Bad health and increase in fitness issues is making simple daily task difficult and painful, causing stress. Youngsters and adults are facing problems while travelling, trekking, unable to perform in adventure activities and also facing issues while workout.
In Earlier times we used to eat healthy food from farms avoiding junk food and having a deep sleep after all the hard work were the secret of a healthy lifestyle then.
We have all heard this common advice, that we should eat healthy and should maintain a healthy lifestyle. But only a few take it seriously, we often listen to them and after some days we completely forget about the topic and get busy in our daily life, stress and problems.
After struggling to maintain health routines later in life, I want you to make healthy habits in early stage, otherwise you will be struggling hard to make healthy habit in later age.
According to me, creating new and healthy habits in later ages is the hardest. Yes, it’s not impossible at all if you are determined but it will be hard as many years of procrastination will become your habit.
Message to all the parents don’t teach your child to get fit show them while doing it, it’s the best ways to teach your kids to be consistent and disciplined towards fitness.
Mistakes I Did Ignoring Health You should Avoid
Discipline is a must. It’s the best habit if you are able to achieve it in your early stages of life. You can achieve anything easily and faster and it will get hard to achieve later. Healthy eating habit is an issue for me, eating whatever comes in my way is one of my worst habits.
Not tracking my nutrition eating all unhealthy and junk food. Always procrastinating and always saying, will start from tomorrow and trust me tomorrow never come. Never got regular in exercises. I always joined the gym or yoga but was never regular, I go for 2 ,3 days and months of not showing up, never consistent.
Result Of Careless Attitude
I was careless towards nutrition and the result of which was all my vitamins and minerals fluctuate which is cause of so many problems of nerves ,thyroid and situation can even worse if I continue to be consistent in my unhealthy lifestyle. I feel the pain everyday to wake up early in the morning, which affects my consistency in fitness and I everyday procrastinate to go to gym tomorrow.
You will find difficult to perform in any field, if you are physically and mentally weak as your body, mind and soul will not be able to connect properly.
And for all those struggling like me we won’t stop, as we know our faults and mistakes, we will work each one of them slowly and steadily. Nothing is impossible if you decide to change and you are not alone in this journey. We all are making mistakes, finding solutions and evolving everyday, so start your own journey wherever you are, better be late than never.
Tips To My Younger Self
- Make small and easy goals for everyday in the beginning.
- Discipline is the most important start with starting your day 5 min earlier every day.
- Healthy and conscious eating.
- Make a habit to exercise daily at least start from minimum time you feel comfortable.
- Lift weights for strong muscles and the core, starts small.
- Include Yoga for mind, body and soul.
- Add soaked nuts to diet (after consulting proper dietitian).
- Add fruits and veg to your diet.
- If you are heathy you will able to travel more, explore more and enjoy more.
Follow And Listen To Experts
We can watch read or listen to amazing people who are leaders in their field and have so much knowledge of particular field, as in the beginning following the correct advice is essential.
Listening and following amazing nutritionist, fitness and wellness enthusiast reading their books and watching their reels, instead of watching unnecessary stuff can help you and guide you to a better healthy lifestyle and can teach you amazing lessons for life.
Always listen to leaders and you will become one. Amazing people are sharing all their knowledge and experience to make your life better and easier so you are not left with any excuses or options to not start.
I am sharing some of my favourite people who I love to listen to their podcasts ,read their books or watch their reels and it will be helpful for you all to get motivated and achieve your path to success.
She is my favourite, one of the most sorted nutrition and wellness expert and in the most simplest ways will help you lead a healthy lifestyle .She is the writer of some amazing books ,which are so easy to understand and incorporate in our daily life.
He is one of the best practitioners in the field of Integrated Lifestyle medicine and Life coaching and makes lifestyle changes with medicines to heal people. Watching his reels and stories are so motivating.
He is one of the best nutrition coaches with amazing knowledge to make people choose the food which heals the body. His podcast is so helpful giving away amazing information.
She share the amazing knowledge of yoga and simple living, I love watching her reels and simple tricks and tips she shares which are so helpful.
One of my favourite authors and he is the author of the amazing book Thinner Leaner and Stronger For Women , Men. He has written many amazing and useful books around fitness. Most interesting ,easy to understand books if you are a complete beginner in fitness.
He is one of the best and my most favourite Fitness and life motivators. Watching his reels and stories pushes me everyday so much, to achieve greater things in life.
One of the amazing podcasts I listened and got to know her, the knowledge and tips she shared towards fitness is amazing. I have learnt a lot from her podcast that doesn’t set bigger goals in the beginning, starting from 5 min a day at least.With her useful knowledge and skills, she is making awareness of lifting weights for stronger muscles and helping everyone achieving healthy lifestyle.
Conclusion
Ignoring health, fitness and discipline are worst we can do to ourself, as we get carried away in our busy schedules and struggles, we avoid what is most important to us our own health and fitness. I hope my confession, my mistakes of unhealthy eating and unhealthy lifestyle proves to be a reminder to check your health and fitness and following the best advices of experts mentioned above will prove be helpful and transformative.
Please share in the comment section what are the difficulties faced by you and how you are struggling to overcome all, so we can help someone reading it, become aware of it in an early stage and can learn from mistakes.
